1. Lifestyle assessment
There are many factors that contribute to your comfort and performance. We’ll talk to you about your nutrition, sleep patterns, rest periods and other lifestyle factors, as well as your cycling history and goals.
Love to ride but hate those aches, pains, and injuries? A poorly fitted bike can cause pain, discomfort, and a performance plateau. A good bike fit allows you to ride as long as you want, as hard as you want, and stay comfortable! That’s why we’ve designed a head-to-toe cycling assessment in the form of our expert physio-led Bodyset BikeFit assessment.
Whether you’re a seasoned race team cyclist, city commuter or you’re just getting started, you’ve got the cycling bug and there’s no better feeling than getting out for a ride (with plenty of well-deserved café pit-stops along the way)! Whatever the distance and whatever the terrain, cycling is an amazing feeling and it’s an important part of your life.
But what about those niggling pains and injuries that keep cropping up time and again? Knee pain, neck pain, back pain, saddle sores, pain and numbness in the genitals, and numbness in your hands and toes are common complaints among cyclists. The culprit? Most likely your bike set up!
A poorly fitted bike contributes to many of the most common cycling injuries, and that’s why we’ve designed a physio-led BikeFit assessment designed to help you prevent injuries, increase efficiency, and enjoy a comfier ride!
Our BikeFit assessments are available at Bodyset clinics in Harley Street, Farnham, Cobham, Horsham Newbury, Farnham, Bristol, Godalming and Oxford.
If you’ve ever had to cut a ride short because of pain, felt and uncomfortable after riding or struggled to recover from a cycling injury, a bike fit assessment is for you.
All you need to bring is your bike, bib-shorts (your typical cycling shorts), and any cleats/cycling shoes you currently use. Changing facilities are available at the clinic.
Our thorough BikeFit assessments are £175 for 120 mins.
If you can’t find the appointment time you’re looking for, please do give us a call on 033 0333 0435 so that we can offer you additional availability.
BikeFit appointments are currently available to book at our clinics in Harley Street, Farnham, Cobham, Horsham and Oxford but we’re expanding! So if that’s not near you, then please get in touch using the form below, to find out when BikeFit is coming to a clinic near you.