

November 7, 2017
There are several movement variations that involve the upper and lower body as part of a dynamic stretching programme. The following exercises are examples of dynamic stretches that can be done on the same spot:
These are just a few examples of dynamic stretches that can be incorporated as part of an effective warm-up programme. Depending on the nature of the activity, it is recommended to start the movements slowly while maintaining good form and focus.
Avoid aggressive stretching of muscles and progress gradually while maintaining normal breathing. Discontinue the stretch if you feel pain or discomfort and seek further evaluation.
Physiotherapists at Bodyset can assist you in developing an optimal dynamic stretching programme that suits the needs of your activity and performance-related goals.
Article written by Riyad Zuber, Senior Physiotherapist