October 7, 2024

Menopause and the impact of pelvic health

As women transition through menopause, they often find themselves navigating a complex landscape of physical and emotional changes. While hot flashes and mood swings are frequently discussed, many other symptoms—such as incontinence, pelvic pain, joint discomfort, and sexual dysfunction—are less commonly recognised but equally impactful.

Bodyset Women’s Health Specialist Avni Bhansali sheds light on these often-overlooked aspects of menopause, aiming to empower women with knowledge and support. By understanding the full spectrum of menopausal symptoms and the crucial role of pelvic health, women can take proactive steps toward enhancing their well-being during this significant life stage.

Why are you so passionate about raising awareness of pelvic health symptoms caused by menopause?

One of the most prevalent misconceptions about menopause is that it is solely characterised by mood swings and hot flashes. While these symptoms are indeed common, many women are unaware that menopause can also bring about a range of other issues, such as incontinence, pelvic pain, joint pain, and sexual dysfunction. These symptoms can significantly impact a woman’s quality of life, yet they are often not discussed openly. Many women feel isolated in their experiences, thinking they are alone in facing these challenges so it’s crucial make more women aware that menopause is a multifaceted transition, and recognising the full spectrum of symptoms can lead to better management and support, and a better quality of life!

How can pelvic health issues, such as incontinence and pelvic pain, be linked to menopause, and why are they often overlooked?

Pelvic health issues are closely linked to the hormonal changes that occur during menopause. The decline in estrogen levels can lead to weakening of the pelvic floor muscles and changes in the vaginal tissues, which can result in incontinence and pelvic pain as well as pain during intercourse among other symptoms. Often women may feel embarrassed to discuss these issues or may not realise that they are related to menopause. It’s essential to bring awareness to these symptoms and encourage women to seek help, as they are valid and treatable concerns.

What advice would you give to women who are experiencing symptoms like leaking, joint pain or sexual dysfunction during menopause?

First and foremost, I want women to know that they are not alone, and these symptoms are more common than they might think. Joint pain, leakage and sexual dysfunction can indeed be linked to hormonal changes during menopause. I encourage women to keep an open dialogue with their healthcare providers about any symptoms they are experiencing. It’s important to understand that there are effective treatments and strategies available. Engaging in regular physical activity, maintaining a healthy diet, and considering pelvic floor exercises can also help alleviate some of these symptoms. Seeking support from a Women’s Health Specialist can provide tailored advice and treatment options. Here at Bodyset, we have an open door for women seeking advice with our FREE Women’s Health 1-2-1s available at the following Bodyset clinics:  Beaconsfield, Bristol, Cobham, Farnham, Godalming, Horsham, Newbury, Oxford and Watford.

How can women benefit from consulting a Women’s Health Specialist during menopause?

Consulting a Women’s Health Specialist can be incredibly beneficial for women navigating menopause. With a through Women’s Health assessment, specialists can provide a comprehensive assessment of symptoms and offer personalised treatment plans that address both physical and emotional aspects of menopause. They can help women understand the changes happening in their bodies and provide education on managing symptoms effectively. Additionally, specialists can offer resources for pelvic health, including exercises, PelviPower, lifestyle modifications, and therapeutic options that can improve quality of life. Having a knowledgeable partner in this journey really can empower women to take control and start feeling confident in their bodies again.

What steps can women take to improve their pelvic health during menopause, and how can this positively impact their overall well-being?

Improving pelvic health during menopause involves a combination of lifestyle changes and targeted exercises. Here are some actionable steps women can take:

• Pelvic Floor Exercises: Engaging in pelvic floor exercises, and PelviPower, can strengthen the muscles that support the bladder and uterus, helping to alleviate incontinence and pelvic pain.
• Regular Physical Activity: Incorporating regular exercise into daily routines can improve overall strength, flexibility, and mood, which is beneficial for both physical and mental health.
• Healthy Diet: A balanced diet rich in calcium and vitamin D can support bone health, which is particularly important during menopause.
• Hydration: Staying well-hydrated can help with urinary health and reduce the risk of urinary tract infections.
• Open Communication: Encouraging open discussions with healthcare providers such as your GP, Women’s Health specialist or Menopause Clinic about any symptoms or concerns can lead to timely interventions and support.

Remember, seeking help is a sign of strength and the first step towards taking control of your body again. While symptoms of menopause are common, they’re not something you need to suffer with alone. We’re here to help.