

October 3, 2017
Running up hundreds of stairs to the top of the tallest skyscrapers in the world is the latest fitness craze. Its popularity is increasing for those mad enough to want more of a challenge than flat running. It’s a physically gruelling, painful process, however worth it for the spectacular views shown to you at the finish line having run up structures such as The Gherkin, or New York’s Empire State Building – to name a few!
Tower running is no walk in the park, and is a very different prospect compared to most level running events, so it’s important to prepare for and recover after the race appropriately.
After having tackled this immense challenge, and made it to the top of the tower, unfortunately the process isn’t quite over. The all-important and dreaded recovery process awaits!
At Bodyset, we are always on hand to help with preparation and recovery. So, get in touch and good luck!
Written by Sally Dixson, Senior Physiotherapist