September 22, 2023

Unlocking peak performance with Harlequins Women RFC Kirsty Hillier

In the world of sports, where physical prowess meets unwavering determination, few journeys are as inspiring as that of Kirsty Hillier. As a rugby player for the  Harlequins Women RFC, Kirsty embodies the spirit of resilience and excellence. But her story doesn’t stop on the rugby pitch; it continues on the side lines as she pursues a career as a Chartered MSK Physiotherapist at our Bodyset Beaconsfield Clinic, all while juggling multiple roles in the world of physiotherapy and women’s rugby.

Below, Kirsty shares insights into her experiences, the importance of a Pre-season BodyCheck MOT, regular physiotherapy, and the emotional support it provides to athletes. She also discusses the challenges female athletes face, the positive changes she’s witnessed in women’s sports, and offers valuable advice to young girls aspiring to pursue physically demanding sports careers.

Join us as we get to know Kirsty Hillier ­– both the dedicated physiotherapist and the formidable rugby player – and discover how her unique perspective is helping shape the future of women in sports.

Whether you’re an aspiring athlete, a sports enthusiast, or someone seeking inspiration in the face of challenges, Kirsty’s story is bound to resonate and motivate.

Tell us a bit about you

I’m a Chartered MSK Physiotherapist working at the Bodyset Beaconsfield Clinic. I also currently work with City of Oxford College and their Girls Rugby Programme, Activate Rugby Academy! I also work as the Lead Physiotherapist for Thames Valley Centre of Excellence (a rugby academy for girls aged 16-18) and I’m on the Medical Team at Oxford Harlequins, working alongside Bodyset Chartered MSK Physiotherapist, Ella Sissons who is the Head of Medical. I also play for Harlequins Women’s RFC.

What inspired you to become a physiotherapist?

Primarily my dad. He’s always been my greatest inspiration and my best friend. Unfortunately, he has a number of medical conditions, including rheumatoid arthritis, asthma and osteoarthritis. This was extremely challenging for him when he was first diagnosed, particularly with rheumatoid arthritis as he was previously incredibly active and sporty, so he found it hard accepting that he wouldn’t be able to do all the things he was previously. Growing up I watched him attend physiotherapy appointments and I got to see first-hand how much it was aiding him. I always knew that I wanted to go into a job that would allow me to help people, but I’m not the biggest fan of blood/needles, so nursing or paramedic science was off the cards. I’m also a sporty person, so I was drawn to physiotherapy!