Set to go the distance
Josh came to Bodyset with a clear goal: to conquer L’Etape du Tour — 136 kilometres, 4,500 metres of brutal climbing, and one huge personal milestone.
He’d already recovered from a previous injury. But with this challenge on the horizon, Josh wasn’t willing to leave anything to chance. He wasn’t looking to bounce back — he was looking to move forward.
That’s where prehab came in.
“I had such a blinkered view of physio before Bodyset,” Josh admits. “I thought it was only for injury recovery. But it’s become one of the most important parts of my training plan.”
Josh booked in for a Physiotherapy Assessment, where he gained expert insight into his movement, mobility and areas of vulnerability. What followed was a targeted plan designed to help him build resilience, absorb his training load, and stay strong all the way to race day.
“It’s been a proactive, preventative tool,” he says. “It’s helped me stay injury-free and get the most out of every session.”
Prehab isn’t just for elite athletes. It’s for anyone who wants to perform better, ride pain-free, and reduce the risk of setbacks before they happen. It helps you train harder, recover faster, and stay on the road for longer.
Whether you’re chasing Strava segments, aiming for a new PB, or training for your own ‘A race’ — it starts with a strong foundation.
Ready to ride stronger? Book your Physiotherapy Assessment today and make prehab part of your plan.
Because the smartest gains don’t always happen on the bike — they happen before you even clip in.
Watch Josh’s story
Josh’s goal? Conquer L’Etape du Tour — 136km and 4,500m of climbing.
With a Bodyset Physiotherapy Assessment and a targeted prehab plan, he built the strength and resilience to stay injury-free and perform at his best.
Watch Josh’s video to see how prehab helped Josh ride stronger and recover faster.
Because the smartest gains happen before you even clip in.
