Set to feel like yourself again
Katie is a sports therapist, a women’s health coach, and someone who understands the body inside and out. But when pelvic floor symptoms began to impact her life, both professionally and personally, she knew it was time to stop powering through and start seeking support. At Bodyset, she found answers, understanding, and a whole new plan of action.
“As someone who teaches pelvic health to women, I know how the body should feel when it’s working well. So when something felt off, I didn’t ignore it.”
After a relentless cough triggered a sudden pelvic floor weakness, Katie’s runs turned shorter, her confidence dipped, and she found herself adjusting her behaviour to avoid the fear of leakage. “I was choosing to cycle instead of run. I didn’t feel like my pelvic floor could support me. I was modifying my behaviour, and I knew that wasn’t okay.”
Even with her background in women’s health, the symptoms were emotionally challenging. “It’s such a personal thing, and it can feel really embarrassing. But I kept thinking: I tell women to seek help all the time. It was time I practised what I preached.”
Katie booked a Women’s Health Assessment at Bodyset with specialist Zarfasheen. “She made me feel completely comfortable. It was in-depth, supportive, and honestly, just reassuring. We discussed everything, from my symptoms to what was happening in my body, and put a plan in place.”
Alongside her assessment, Katie also began PelviPower therapy. “It’s a comfortable, non-invasive seat that uses electromagnetic energy to strengthen the pelvic floor. It gave me the support I needed to rebuild and recover.”
For Katie, the transformation wasn’t just physical, it was emotional. “Before, I was constantly thinking about where I was going, what I’d be doing, whether I’d feel embarrassed. Now, I feel like myself again. Stronger, informed, and more in control.”
And as a women’s health advocate, she’s more passionate than ever about spreading awareness. “I strongly believe that no woman should have to modify their lifestyle due to menopause. We need to break the silence, seek support, and encourage each other to speak up.”
