“I thought physio was just for injuries. But what Bodyset gave me was so much more, confidence, strength, and a better understanding of how to take care of my body.”
Set for strength and even more confidence
Rachel had never seen a physiotherapist before walking through our doors. She wasn’t injured,, or recovering from anything specific, just looking to take better care of her body, improve her running, and feel stronger in herself. What followed was a full-body transformation powered by progress, not recovery.
Rachel first discovered Bodyset when training for the Oxford Marathon. What started as a pre-race massage turned into a long-term commitment to feeling stronger, running smarter, and supporting her body through every step of her training.
“I thought physio was only for injuries. Turns out it’s for so much more.”
With support from our Oxford clinic team, Rachel booked in for a RunFit Assessment to fine-tune her running technique, followed by regular Sports Massage and Physiotherapy sessions that helped build endurance, resilience, and confidence in her body.
As a solo runner with a busy lifestyle, Rachel appreciated how easily physio slotted into her training. “I got the tools I needed to build good habits, how to warm up, cool down, avoid overtraining, and structure my runs with recovery in mind.”
The progress didn’t stop at race day. With her confidence growing, Rachel pushed further, improving her gym routine, increasing her strength, and inspiring her five-year-old daughter to take up running too.
Her story is proof that you don’t need an injury to start physiotherapy. Sometimes, the most powerful reason to book in is to invest in your future self.
“I’m a solo runner, but with Bodyset it felt like a team effort. I’ve recommended them to so many people now. What Bodyset offers is a little bit of everything.”
Not sure where to start? Book in for a Free Physiotherapy 1-2-1 at a clinic near you.
