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We are gradually reopening for face-to-face appointments from 03rd June. Find out more.

How can I stay prepped for hiking?
How can I stay prepped for hiking? 7 Jul 2020

We're chomping at the bit to get back to hiking in the great outdoors. But what else can we do to get ourselves ready for returning to the wild?

How can I prevent injury when I return to swimming?
How can I prevent injury when I return to swimming? 30 Jun 2020

We know that the last few months have been challenging for those of you that enjoy swimming and use it as your main source of exercise. Check out these top tips on how to avoid injury when you return to swimming.  

Common tennis injuries – and how to avoid them
Common tennis injuries – and how to avoid them 17 Jun 2020

Improve your performance by learning about common tennis injuries, why they happen and how to avoid them.

What is mobility and why is it so important?
What is mobility and why is it so important? 10 Jun 2020

Mobility training can significantly increase the range of motion in our joints and muscles, improve posture and alleviate 'everyday' stiffness, aches and pains.

Why does muscle tightness happen?
Why does muscle tightness happen? 3 Jun 2020

You know that stiff feeling of muscle tightness, perhaps in your calf or neck? Have you brushed it off as 'one of those things? Here's why muscle tightness isn’t inevitable...

What can I do to prevent exercise-related injury? 
What can I do to prevent exercise-related injury?  28 May 2020

Some simple strategies to help prevent exercise-related injury that will complement your workouts, keep you training and improve your outcomes. 

How much exercise is enough?
How much exercise is enough? 20 May 2020

Over the past few months, the amount of exercise we are doing day-to-day may have changed. Whether it's more, or less than we’re used to, how do we know if we're doing enough?

Equipment to support your home-based recovery
Equipment to support your home-based recovery 8 Apr 2020

Progress your home-based recovery or practice with our Home Rehab, Yoga and Pilates kits. Find out what this kit is and who they're for! No need to wait with next day delivery on orders before 3pm Monday-Thursday.

How to stay active when working from home
How to stay active when working from home 13 Mar 2020

Avoid muscle pain, stiffness and tension. Find out how to stay active when working from home: exercise advice from expert physios.

Cross And Strength Training: Completing Your Marathon Mix
Cross And Strength Training: Completing Your Marathon Mix 3 Dec 2019

Reduce the risk of injury, improve your stamina and increase your speed Running is great for you and your body, but it can become quite repetitive when done regularly. Adding cross and strength training into the mix helps break things [...]