How to avoid injury when you get back to the gym 11 Aug 2020
Itching to get back to the weight room? Here's some pro physio advice on how to work out your post-lockdown body without getting injured.
How can I stay prepped for hiking? 7 Jul 2020
We're chomping at the bit to get back to hiking in the great outdoors. But what else can we do to get ourselves ready for returning to the wild?
How can I prevent injury when I return to swimming? 30 Jun 2020
We know that the last few months have been challenging for those of you that enjoy swimming and use it as your main source of exercise. Check out these top tips on how to avoid injury when you return to swimming.
Common tennis injuries – and how to avoid them 17 Jun 2020
Improve your performance by learning about common tennis injuries, why they happen and how to avoid them.
What is mobility and why is it so important? 10 Jun 2020
Mobility training can significantly increase the range of motion in our joints and muscles, improve posture and alleviate 'everyday' stiffness, aches and pains.
Why does muscle tightness happen? 3 Jun 2020
You know that stiff feeling of muscle tightness, perhaps in your calf or neck? Have you brushed it off as 'one of those things? Here's why muscle tightness isn’t inevitable...
What can I do to prevent exercise-related injury? 28 May 2020
Some simple strategies to help prevent exercise-related injury that will complement your workouts, keep you training and improve your outcomes.
How much exercise is enough? 20 May 2020
Over the past few months, the amount of exercise we are doing day-to-day may have changed. Whether it's more, or less than we’re used to, how do we know if we're doing enough?
Equipment to support your home-based recovery 8 Apr 2020
Progress your home-based recovery or practice with our Home Rehab, Yoga and Pilates kits. Find out what this kit is and who they're for! No need to wait with next day delivery on orders before 3pm Monday-Thursday.
How to stay active when working from home 13 Mar 2020
Avoid muscle pain, stiffness and tension. Find out how to stay active when working from home: exercise advice from expert physios.