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What can I do to prevent exercise-related injury? 
What can I do to prevent exercise-related injury?  28 May 2020

Some simple strategies to help prevent exercise-related injury that will complement your workouts, keep you training and improve your outcomes. 

How much exercise is enough?
How much exercise is enough? 20 May 2020

Over the past few months, the amount of exercise we are doing day-to-day may have changed. Whether it's more, or less than we’re used to, how do we know if we're doing enough?

Equipment to support your home-based recovery
Equipment to support your home-based recovery 8 Apr 2020

Progress your home-based recovery or practice with our Home Rehab, Yoga and Pilates kits. Find out what this kit is and who they're for! No need to wait with next day delivery on orders before 3pm Monday-Thursday.

How to stay active when working from home
How to stay active when working from home 13 Mar 2020

Avoid muscle pain, stiffness and tension. Find out how to stay active when working from home: exercise advice from expert physios.

Cross And Strength Training: Completing Your Marathon Mix
Cross And Strength Training: Completing Your Marathon Mix 3 Dec 2019

Reduce the risk of injury, improve your stamina and increase your speed Running is great for you and your body, but it can become quite repetitive when done regularly. Adding cross and strength training into the mix helps break things [...]

The Marathon Journey
The Marathon Journey 3 Dec 2019

Kicking off your marathon training can be daunting. You will inevitably have days when the last thing you want to do is run, but with some planning and determination, you will find the power to push through. The buzz of [...]

Common Tennis injuries: Lower body
Common Tennis injuries: Lower body 22 Jul 2019

The 2019 Wimbledon tennis tournament saw Simona Halep overcoming her injury set back in the first round to go on to win her first Wimbledon title  against Serena Wiliams. An incredible achievement! Talking of tennins injuries, James Ticehurst is back [...]

How Pilates can make a positive impact on your daily wellbeing
How Pilates can make a positive impact on your daily wellbeing 8 Jul 2019

Presently, we’re a lot more conscious about our own mental health and wellbeing. Whether this be in the form of daily meditation or attending regular fitness classes, there are many ways we can help ourselves. In today’s blog, we meet [...]

Cricket Fielders: The 5 best exercises for injury prevention
Cricket Fielders: The 5 best exercises for injury prevention 1 Jul 2019

With a focus on fielders, North-East Lincolshire-based physiotherapist Omkar Sawant presents his final blog in his series on cricket. Read what he has to say on strengthening and it’s principles, followed by his five recommended gym-based exercises for fielders and [...]

Cycling injuries: Poor posture and related back pain
Cycling injuries: Poor posture and related back pain 15 Jul 2019

In the follow up on her initial blog on how to recognise and treat cycling injuries, Claire Edwards continues with her cycling blog series, this week she discusses back pain when cycling and the relationship between poor posture and the [...]