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We are gradually reopening for face-to-face appointments from 03rd June. Find out more.

Running: Top tips for New Runners
Running: Top tips for New Runners 9 Oct 2018

With benefits including stress relief and weight loss, running is one of the most popular physical activities in the world. Whether you’re a newbie who never quite keeps that new year’s resolution to hit the pavement or a former fan [...]

Getting over the post-rehab fear and back in the game…
Getting over the post-rehab fear and back in the game… 17 Sep 2018

When you’re passionate about playing sport, you just want to jump in there and get going, giving every second 100%. But are you finding that you’re holding back, even though you’ve got rid of any injuries, feel strong, fit and [...]

Hiking: Top 5 Exercises
Hiking: Top 5 Exercises 24 Sep 2018

Strength and flexibility are key to keeping your body in condition, injury-free, and ready for hiking and climbing to your heart’s content. Here are Omkar’s five favourite exercises which will strengthen your feet, legs, glutes and lower back, and protect [...]

The highs and lows of Hiking
The highs and lows of Hiking 20 Aug 2018

It’s summer time again and this year, the weather Gods have been great, providing us with ample opportunity to go out there and conquer some mountains! Physiotherapist Omkar chats to us about the ups and downs of what is becoming [...]

Is Massage part of your Training Programme?
Is Massage part of your Training Programme? 30 Jul 2018

Back in February, Matt Peterson wrote about the benefits of sport and remedial massage. This time he’s back to explain how sports massage can help you as part of a training programme for any sporting event…   How sports massage could [...]

Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 23 Apr 2019

If you’re a keen footie fan or player you’ll probably be aware of the presence of a physiotherapist on the pitch side-lines. Their role extends far beyond match day, though. Physiotherapists are called upon throughout the months of training, the [...]

Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming
Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming 11 Jun 2018

The sun is shining and we’ve been promised a warm summer by those in the know. What better time to enjoy swimming? From indoor pools to lovely lidos and ocean dips, there are so many benefits to swimming. There are [...]

From Sports Injuries to Physio: Capital Physios’ Client Recovery Story
From Sports Injuries to Physio: Capital Physios’ Client Recovery Story 4 Jun 2018

Every season, long after the snow has progressively melted away, sports enthusiasts are often still nursing sports injuries. While most experience muscle tenderness and fatigue, some unfortunately suffer with a serious injury that has longer term consequences.   We asked [...]

Training For Your Body Type
Training For Your Body Type 29 May 2018

Ever wondered why the training and nutrition methods working wonders for your friends and family don’t seem to generate results for you?  This could be due to you having different body types.   Read on to identify YOUR body type [...]

Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]