Equipment to support your home-based recovery 8 Apr 2020
Progress your home-based recovery or practice with our Home Rehab, Yoga and Pilates kits. Find out what this kit is and who they're for! No need to wait with next day delivery on orders before 3pm Monday-Thursday.
Jake’s Story: Online Physio for a football-related knee injury 2 Apr 2020
Jake booked in for Online physio after experiencing a flare-up of a past football-related knee injury. With advice and exercise prescription, his day-to-day pain has subsided and he is now running 5K five times a week.
How does Online Physiotherapy work? 26 Mar 2020
Our experienced physiotherapists can provide you with remote diagnosis, treatment and management without the need for hands-on therapy.
Cross And Strength Training: Completing Your Marathon Mix 3 Dec 2019
Reduce the risk of injury, improve your stamina and increase your speed Running is great for you and your body, but it can become quite repetitive when done regularly. Adding cross and strength training into the mix helps break things [...]
The Marathon Journey 3 Dec 2019
Kicking off your marathon training can be daunting. You will inevitably have days when the last thing you want to do is run, but with some planning and determination, you will find the power to push through. The buzz of [...]
What causes you to get a dead leg? 30 Jan 2019
You know that feeling when you get out of bed and you just can’t feel your leg? Or if you bang the side of your leg against a table and find yourself collapsing on to the floor? That’s dead leg [...]
Can physiotherapy help tendonitis of the wrist? 4 Feb 2019
Painful wrists affect all areas of your life; from driving and writing, to cooking and cleaning. Today Capital Physio’s physiotherapist Gianluca Magagna is here to demystify the condition of wrist tendonitis. What exactly is it, how can a physiotherapist help [...]
Forget Plantar Fasciitis in five steps 28 Jan 2019
At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]
Symptoms And Solutions Of Torn Ligaments 23 Jan 2019
Torn ligaments are painful, activity-limiting and require bespoke rehabilitation programs. In this blog James Ticehurst, Physiotherapist at Capital Physio, explains what ligaments are, what injuries can happen to them and how ligament tears are treated. What are ligaments? Ligaments [...]