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Why do I get lower back pain from gardening?
Why do I get lower back pain from gardening? 13 May 2020

Gardening is a healthy habit. It’s great physical exercise, burning up to 400 calories an hour. The problem? All those hours hunched over your peonies can have its price – lower back pain.

Why does my elbow hurt when I’m typing? 
Why does my elbow hurt when I’m typing?  6 May 2020

You may have started to experience some pain in your forearm and elbow while working from home, but why is that? Could it be t that you're typing more than usual or could your keyboard setup be the culprit?

Why does my shoulder hurt when I lift my arm?
Why does my shoulder hurt when I lift my arm? 29 Apr 2020

Does it hurt when you try and do simple things like brushing your hair or reaching for something on a high shelf? Our clinical manager Rachel explains why you may be experiencing pain, and what you can do about it.

Are your glutes to blame for your lower back pain?
Are your glutes to blame for your lower back pain? 22 Apr 2020

Almost everyone’s had lower back pain at some point. For some, it’s an occasional niggle. For others, it’s an almost constant limitation. But it might not be your back itself that’s to blame.

How to sit comfortably at your desk
How to sit comfortably at your desk 9 Apr 2020

There are some things we can all do (non-dependant on kit or home-working space) to ensure we’re maintaining good working posture and avoiding those unwelcome neck or back aches and pains.   

How to Improve Your Sleep
How to Improve Your Sleep 11 Sep 2019

Our physio James talks about the value of a good nights sleep and shares his five recommendations on how to get it.  Sleep has a very important role to play when it comes to our mental and physical health.  It provides our [...]

Why do I have pain at the base of my skull?
Why do I have pain at the base of my skull? 12 Aug 2019

Ever wonder why you get pain at the base of my skull? This can be very concerning, even more so if it spreads. Larissa Christian is here to reassure and give you advice of the possible causes and self-treatment ideas. [...]

Keeping active: How active is active enough?
Keeping active: How active is active enough? 29 Jul 2019

With the weather getting better we naturally find ourselves being more active. We take more walks, choose to spend more time outside, play outdoors sports and some of us even walk or cycle to work more frequently. Question is, are [...]

Common Tennis injuries: Lower body
Common Tennis injuries: Lower body 22 Jul 2019

The 2019 Wimbledon tennis tournament saw Simona Halep overcoming her injury set back in the first round to go on to win her first Wimbledon title  against Serena Wiliams. An incredible achievement! Talking of tennins injuries, James Ticehurst is back [...]

How Pilates can make a positive impact on your daily wellbeing
How Pilates can make a positive impact on your daily wellbeing 8 Jul 2019

Presently, we’re a lot more conscious about our own mental health and wellbeing. Whether this be in the form of daily meditation or attending regular fitness classes, there are many ways we can help ourselves. In today’s blog, we meet [...]