About Jessica
Jessica is a Sports Therapist and APPI-trained Pilates instructor with over a decade of hands-on experience in private practice. After graduating from the University of Chichester in 2013 with a BSc (Hons) in Sports Therapy, she became a member of the Society of Sports Therapists and began building a career centred around movement, recovery, and preventative care. Alongside her clinical work, she’s also qualified in pre and postnatal Pilates, strengthening her expertise in supporting women through every stage of their fitness journey.
Areas of expertise
Jessica specialises in musculoskeletal rehabilitation, working with everyone from competitive athletes to older adults looking to stay mobile, active, and pain-free. Her skill set covers deep tissue and sports massage, soft tissue release, joint mobilisations, assisted stretching, gait re-education, and tailored exercise prescription. With her strong Pilates background, Jessica blends targeted manual therapy with movement-led rehab to restore function, build strength, and help clients take control of their bodies with confidence.
Set to help you
Jessica is passionate about empowering people through education and movement. She takes a personalised, evidence-based approach—combining hands-on treatment with tailored exercise programmes that support recovery, reduce pain, and prevent future injuries. Her goal is simple: to help you move better, feel stronger, and build lasting resilience.
Set to get the best out of life
Outside the clinic, Jessica prioritises balance. She loves spending time with her young family, exploring the outdoors with her energetic Hungarian Vizsla, Bodhi, and staying active whenever she can. When life allows, you’ll also find her enjoying good food and making space for wellbeing in her own routine—practising what she teaches every day.
