Our customers say

kris maher
kris maher
posted 1 year ago

Fantastic service, George is very friendly , helpful and informative. I fully understood my injuries and what i needed to do to overcome them. I have had 3 separate injures that have all been dealt with and cleared up, George has also set me a plan to strengthen those areas so i do not have a recurrence. Kris

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Fitness and Performance

How to avoid injury when you get back to the gym

Aug 11th 2020

Itching to get back to the weight room? Here's some pro physio advice on how to work out your post-lockdown body without getting injured.

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Fitness and Performance

How can I stay prepped for hiking?

Jul 7th 2020

We're chomping at the bit to get back to hiking in the great outdoors. But what else can we do to get ourselves ready for returning to the wild?

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Fitness and Performance

How can I prevent injury when I return to swimming?

Jun 30th 2020

We know that the last few months have been challenging for those of you that enjoy swimming and use it as your main source of exercise. Check out these top tips on how to avoid injury when you return to swimming.  

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