Reformer

Reformer Pilates is a challenging, machine-based, whole body experience.

Regular practice will improve your core strength and train you to engage your muscles properly. Not only will this improve your athletic performance, it will ease back pain, speed up injury recovery and improve your overall balance and posture.

Springs, leverage and body weight are used as resistance, while you perform movements targeting specific muscle groups.

Our classes and 1-1 sessions are delivered in a modern, spacious studio. The maximum class size is 4:1 and we welcome everyone to join, from complete beginners to advanced.

Timetable

Mat

Mat Pilates is an exercise class which focuses on the key principles of strength, flexibility and stability. It will help you to improve your body awareness and core strengthening.

Our classes are deliver in our newly refurbished studio with a maximum ratio of 8:1.

Timetable

1:1 initial assessment

To ensure you get the most out of our classes, we start you off with a 1:1 assessment session. This will be with one of our reformer or mat Pilates trained Physios.

We discuss your lifestyle and goals, and screen for postural imbalances and movement dysfunctions. We build a tailored program just for you and recommended the best classes.

This approach enables us to ensure you get the most out of your Pilates experience.

Book
ClassPrice
1:1 Intro & First Class£65
Mat Pilates£25
Reformer£35
Yoga£25
1:1 Reformer£85
1:1 Mat Pilates & Yoga£85
10 x Mat Pilates & Yoga£225 (£22.50/class)
10 x Reformer£315 (£31.50/class)
20 x Mat Pilates & Yoga £430 (£21.50/class)
20 x Reformer£590 (£29.50/class)

Get in touch today

Call our team

033 0333 0435

Email us

[javascript protected email address]