Reformer Pilates is a challenging, machine-based, whole body experience.
Regular practice will improve your core strength and train you to engage your muscles properly. Not only will this improve your athletic performance, it will ease back pain, speed up injury recovery and improve your overall balance and posture.
Springs, leverage and body weight are used as resistance, while you perform movements targeting specific muscle groups.
Our classes and 1-1 sessions are delivered in a modern, spacious studio. The maximum class size is 4:1 and we welcome everyone to join, from complete beginners to advanced.Timetable
1:1 initial assessment
To ensure you get the most out of our classes, we start you off with a 1:1 assessment session. This will be with one of our reformer or mat Pilates trained Physios.
We discuss your lifestyle and goals, and screen for postural imbalances and movement dysfunctions. We build a tailored program just for you and recommended the best classes.
This approach enables us to ensure you get the most out of your Pilates experience.Book
|1:1 Intro & First Class||£65|
|1:1 Mat Pilates & Yoga||£85|
|10 x Mat Pilates & Yoga||£225 (£22.50/class)|
|10 x Reformer||£315 (£31.50/class)|
|20 x Mat Pilates & Yoga||£430 (£21.50/class)|
|20 x Reformer||£590 (£29.50/class)|