Clinical Pilates combines targeted exercises with physiotherapy expertise to build stability, flexibility, and strength.
Whether you’re recovering from injury, enhancing performance, or simply aiming to feel better in your body, Clinical Pilates is designed to help.
By activating core muscles, improving postural control, and enhancing breath awareness, we help you feel strong, supple, and confident in your body, without the risk of injury.
Clinical Pilates is a form of Pilates exercise combined with physiotherapy expertise to improve stability, flexibility, and strength. It includes the activation of core muscles, postural control, and conscious breathing, designed to keep you feeling strong, supple, and confident in your body, without the risk of injury.
Clinical Pilates is suitable for all ages and fitness levels and can be used as a method of rehabilitation or general exercise. Designed and taught by physiotherapists, it helps alleviate pain, improve strength and prevent injury, benefiting:
During your one-on-one sessions, we’ll discuss your lifestyle and goals, screen for postural imbalances and movement dysfunctions, and build a tailored programme just for you. Sessions primarily include mat-based Pilates, with access to a reformer machine.
Whether you’re recovering from injury, improving performance, or simply wanting to feel better in your body, we’re here to support your journey.
Wear something comfortable. It’s important that we can see how your body moves, so please wear clothing that doesn’t restrict your movement.
Unfortunately, Clinical Pilates is not currently covered by private medical insurance providers.
The price of this service may vary per region. You can view the price of any service on the clinic web page. We recommend you first find the clinic most convenient to you here.
"Great sessions. Personalised and challenging - perfect way to build back strength alongside physio. Really enjoyed the Pilates sessions and could see improvements fast."
Eva
Clinical Pilates
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