Adele Carrington

Adele is an experienced physiotherapist with 5 years in private practice and over 30 years in holistic healthcare.

Adele has experience in stroke and surgical rehabilitation, especially around walking and getting back to daily activities. She has worked with clients suffering from chronic pain and fibromyalgia, ensuring programmes fit the person, not the other way round.

She has worked with sporting injuries including ice hockey, dance, golf, football and tennis. With a focus on returning to competition and injury prevention.

Adele specialised in women’s health including incontinence, obstetrics and pelvic health. This includes support during and after pregnancy and help with incontinence and pelvic pain. This often-overlooked area of physio can make a massive difference. “It’s time we stopped accepting symptoms and realise there is another way. That way often can start with physio.”

As a physio Adele will challenge and support you to reach your goals. As a person she challenges herself. Volunteering in Ghana gave her the chance to test her skills in difficult situations, she brought this resilience into her life. As a keen runner she can be found out in the countryside with her collie. The collie is much faster! She is also an avid walker having completed Hardian’s Wall and Herriot’s Way.

Adele uses hands on therapy with exercises to help you not only reach your goals but also to maintain those results.