Improve comfort and performance.

Reduce pain, increase power and improve performance with a BikeFit assessment using code.

Love to ride but hate those aches, pains, and injuries? A poorly fitted bike can cause pain, discomfort, and a performance plateau. A good bike fit allows you to ride as long as you want, as hard as you want, and stay comfortable! That’s why we’ve designed a head-to-toe cycling assessment in the form of our expert physio-led Bodyset BikeFit assessment.

What happens during a BikeFit assessment?

1. Lifestyle assessment

There are many factors that contribute to your comfort and performance. We’ll talk to you about your nutrition, sleep patterns, rest periods and other lifestyle factors, as well as your cycling history and goals.

2. Full-body mobility analysis

How prepared is your body to cycle? A strong cyclist has a strong and balanced body, and a thorough bike fit assessment starts on the floor, not the bike! Using cutting-edge equipment, we carry out a detailed assessment of your strength, flexibility, and mobility to identify any imbalances or weaknesses that could lead to discomfort and injury or prevent you from reaching your best cycling potential.

3. Bike fit analysis

What does your current bike fit look like and how well do you ride? We’ll observe you cycling from several angles to capture your shoe and cleat location, saddle position, stem length and height, handlebar position, hip and knee alignment, head and shoulder posture, overall balance and symmetry of movement, and other key factors that contribute to your cycling comfort and performance. Using out observations and measurements we’ll work with you implement bespoke adjustments to your bike fit and cycling technique so you can prevent injuries, increase efficiency, and enjoy a comfier ride!

4. World-class support

If we find that you could benefit from further treatment, then we’ll recommend the most appropriate follow-up physiotherapy sessions for you. We believe that everyone should have access to elite-level support. Your goal is our goal, so you can expect unlimited hands-on support every step of the way.

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Whether you’re a seasoned race team cyclist, city commuter or you’re just getting started, you’ve got the cycling bug and there’s no better feeling than getting out for a ride (with plenty of well-deserved café pit-stops along the way)! Whatever the distance and whatever the terrain, cycling is an amazing feeling and it’s an important part of your life.

But what about those niggling pains and injuries that keep cropping up time and again? Knee pain, neck pain, back pain, saddle sores, pain and numbness in the genitals, and numbness in your hands and toes are common complaints among cyclists. The culprit? Most likely your bike set up!

A poorly fitted bike contributes to many of the most common cycling injuries, and that’s why we’ve designed a physio-led BikeFit assessment designed to help you prevent injuries, increase efficiency, and enjoy a comfier ride!

Book appointment

If you can’t find the appointment time you’re looking for, please do give us a call on 033 0333 0435 so that we can offer you additional availability.

Thanks Bodyset!

"Bodyset BikeFit Specialist Jay was very knowledgeable, meticulous, kind and patient. He took the time to explain every step of the process to me. He observed my biomechanics off the bike: the way I walked, flexibility, my history of any relevant conditions. Then followed with observations of my biomechanics on the bike: the way my legs, knees, torso and arms moved when pedalling, and the set up of my cleats and pedals. After looking carefully, he then applied the required changes to improve my comfort on the bike, repeating his observations to ensure it was just right. I learnt so much about how I pedal and how my body moves on the bike. When someone takes the time to check every aspect of your bike fit process, like Jay did, your comfort on the bike will definitely improve!"

Register your interest

BikeFit appointments are currently available to book at a number of our Bodyset clinics. If that's not near you then please get in touch to find out when BikeFit is coming to a clinic near you.

BikeFit