A bespoke assessment designed to identify your individual strengths and weaknesses, catch underlying problems early, and create a personalised lifestyle and performance programme to keep your body working at its very best now, and into the future.
Sprained ankles can happen to the best of us but how you treat your injury in the first few days can help reduce pain and speed up recovery.
When I was 14 years old, I tore my anterior cruciate ligament (ACL). I had always been sporty, playing tennis, netball, and other sports so it was devastating to have [...]
If you’re new to running, or planning to increase your mileage, it’s important to have a strong training plan in place to avoid nasty (but common) injuries like shin splints. [...]