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Fitness and Performance A physio’s guide to healthy running in 2025

Jan 2nd 2025

Healthy running is about ensuring that running not only enhances your physical well-being but also enriches your overall quality of life in a sustainable and fulfilling manner. In this blog [...]

Health and Wellbeing Menopause and the impact of pelvic health

Oct 7th 2024

One of the most prevalent misconceptions about menopause is that it is solely characterised by mood swings and hot flashes. While these symptoms are indeed common, many women are unaware [...]