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A bespoke assessment designed to identify your individual strengths and weaknesses, catch underlying problems early, and create a personalised lifestyle and performance programme to keep your body working at its very best now, and into the future.

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Fitness and Performance Running: How to prevent shin splints

Mar 30th 2022

If you’re new to running, or planning to increase your mileage, it’s important to have a strong training plan in place to avoid nasty (but common) injuries like shin splints. [...]

Fitness and Performance How to manage muscle imbalance

Mar 23rd 2022

Muscle imbalances can lead to instability, reduced mobility, pain and even injury. However, there are ways you can fix this…