Our massage therapists are trained in sports, remedial and deep tissue massage, so no matter what you need, we’ve got you covered. During your first session your therapist will talk to you about the reason for your visit, they will then advise you on, and proceed with, the best approach to relieve your symptoms.
What is a Sports Massage?
Pressure – Moderate/Strong – Adapted to your needs
Sports massage uses specialised techniques (often post exercise) to reduce muscle tightness. It helps to improve your circulation and range of movement, as well as treating and preventing muscle and joint pain.
This type of massage is beneficial for:
- Muscle or joint pain
- Restricted movement
- Muscular Fatigue
- Injury treatment and prevention
As well as helping you heal physically, it can support you in preparing mentally for the rest of your training plan or next big event:
- Help you feel calm, relaxed and ready to take on whatever your sport can throw at you
- Reduce anxiety and tension
- Increase your energy levels, so you’re ready for your next big event
- Reduce pain by relaxing your muscles and releasing natural, pain-killing endorphins
- Relax and stretch your muscles to help you move faster and go further without pain or injury
What is a Remedial Massage?
Pressure – Moderate – Adapted to your needs
This is a soft tissue release therapy that will help soothe ongoing muscle pains. It is advised for those who have a chronic ongoing injury or disease e.g. chronic fatigue, lower back pain. The muscle tension release during this treatment will help manage and reduce symptoms of pain and discomfort.
This type of massage is beneficial for:
- Ongoing Pain Management
- Chronic Pain
- Recent/Past Injuries
What is a Deep Tissue Massage?
Pressure – Moderate/Strong – Adapted to your needs
This is a deep pressured treatment used to break down tension that accumulates through daily routines. The strong pressure will aid the realignment of tissue and release aches and pains.
This type of massage is beneficial for:
- Reducing Muscular Tension
- Stress Tension Release
- Improve Joint Stiffness/Mobility
- Treatment
- Reducing anxiety and beating stress