Massage Therapist and Personal Trainer
Adam is a Level 3 Sports Massage Therapist and Personal Trainer with 8 years experience in both clinical physiotherapy, and sport environments.
As a Massage Therapist he specialises in Deep Tissue and Remedial Massage, and is able to provide the highest quality bespoke treatments for every client. By utilising soft tissue and manual techniques to promote a reduction in muscle stiffness and soreness, Adam is able to aid the recovery of most musculoskeletal injuries or pain. He is also a real advocate for the use of massage for relaxation…
As a Personal Trainer, Adam believes there is so much more to Personal Training than muscle strength and fitness. He believes in helping people reach their personal fitness and lifestyle goals, while simultaneously helping them develop healthy habits that they sustain for years to come.
Adam has always competed and participated in various sports throughout his career, including football and track athletics. Although he now spends his competitive days on the golf course!