Beth is a London-based Body Control Pilates certified Mat Pilates teacher, with specialisms in Bone Health, Pre and Post Natal Pilates.
Beth- has experience teaching group classes, from beginners to senior specific courses. She offers private 1-2-1 and duet sessions, in studios across London and Essex, clients’ homes and more recently on ZOOM.
Beth’s Pilates journey began when her physio prescribed Pilates as part of her rehab following a series of fractures, and a consequent diagnosis of osteoporosis.
Beth loved the method, control and the mind-body strength it provided so much, that she later trained to be a teacher herself, switching from her 10-year desk-based role of a national journalist.
Beth’s teaching style strongly syncs to Joseph Pilates’ key principles of alignment, breathing and centring with lesson plans tailored to the needs of her clients.
Her love for the job stems from truly helping to improve people’s health and lives, mentally and physically, and she leads all her sessions with a smile.
Off the mat, Beth spend her weekends in the Peak District with her other half, pulling on her walking boots to explore the beautiful countryside. And nearly always finishing up in a countryside pub!