Feel better in your body
For improved flexibility, mobility and strength.
Clinical Pilates is a form of Pilates exercise combined with physiotherapy expertise to improve stability, flexibility and strength. It includes the activation of core muscles, postural control, and consciousness of breath and is designed to keep you feeling strong, supple and confident in your body, without the risk of injury.
Whether you’re looking to recover from injury, improve your performance or simply feel better in your body, we’re here to help you reach your goals!
What is Clinical Pilates?
Clinical Pilates is a form of Pilates exercise combined with physiotherapy expertise to improve stability, flexibility and strength. It includes the activation of core muscles, postural control, and consciousness of breath and is designed to keep you feeling strong, supple and confident in your body, without the risk of injury.
Who is Clinical Pilates for?
Clinical Pilates is for all ages and fitness levels and can be used as a method of rehabilitation or as general exercise. It is designed and taught by physiotherapists who use their understanding of anatomy and physiology to help alleviate pain and prevent injury, benefitting the following:
· Pre or post-surgery
· Pre and post-pregnancy
· Older adults
· Pain management
· Sports performance
· Recovery from illness
What can I expect from treatment?
During your 1-1 sessions, we’ll discuss your lifestyle and goals, screen for postural imbalances and movement dysfunctions, and build a tailored programme just for you. Your sessions will mostly consist of mat work Pilates, with access to our reformer machine too.
Whether you’re looking to recover from injury, improve your performance or simply feel better in your body, we’re here to help you reach your goals and we can’t wait to get you started!
What should I bring and wear to my appointment?
Wear something comfortable. It’s important that we’re able to see how your body moves, so please wear clothing that doesn’t restrict your movement.
Is there a Clinical Pilates class near me?
Clinical Pilates is currently available at our Cobham and Harley Street clinics, rolling out to more clinics near you soon!
How much is Clinical Pilates class?
To view pricing, please select your nearest clinic location here.