A thorough pre-season screening that takes a deep dive into your strength, mobility, and flexibility using a series of tests. The aim? To identify and improve on your strengths and weaknesses so you can stay in the game (no painful hiccups), and take your performance to the next level this competitive season.
"Age 18 or 80, your body matters." Women's Health Physiotherapist, Julia shares the benefits of Women's Health Physiotherapy.
Sprained ankles can happen to the best of us but how you treat your injury in the first few days can help reduce pain and speed up recovery.
When I was 14 years old, I tore my anterior cruciate ligament (ACL). I had always been sporty, playing tennis, netball, and other sports so it was devastating to have [...]